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Inspiration & Motivation

I’ve never been an overly active person.  I mean, when I was young, I did swimming lessons and loved them.  I learned how to bike and how to skate.  I did a year of ninjutsu (which I also loved), did...

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Finding Your Fitness, Part 1: Keys to (My) Success (And Maybe Yours).

As I mentioned about a week ago, I recently found the motivation to really get into gear and start exercising. Today, I want to share with you what I did after that “kick in the butt” moment to stay...

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Finding My Fitness: Part 2 (Running)

Back in high school, we had a 5k race at the end of each school year and I would always hate that time of the year.  First of all, we weren’t given a training plan (as if a teenager who isn’t...

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Sleepy Toes

I have a problem.  Well, two, actually, but both happen to be in the same area. Now that I’m able to run non-stop for longer periods (I’m up to 25 minutes of continuous running!), I’ve noticed that the...

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